Recumbent bike was invented even in the beginning of the bicycles. Today, it gathers more users because of the discovery that it has a lot of benefits than the upright bikes. Recumbent bikes are used nowadays for health purposes. They are now used in physical therapy rehab centers because of its design. Though it looks differently from the traditional bikes, using a recumbent bike is still effective for cardiovascular workout.
People with certain physical conditions such as, muscle pain, joint pains can still workout with the use of recumbent bike. Even the overweight person can do workout on this. This bike bike will hold a heavy since the form and the stand are very stable than the upright spinning bike.
Check out the benefits of recumbent bike below;
Comfortable seat
The seat of recumbent exercise bike is more comfortable than the upright bike. The standard bucket seat supports the buttocks firmly and because of the design of this bike which allows the rider to sit lightly with its back supported, the whole body weight of the rider is not focussed directly on the butt. So, the rider will never experience soreness due to prolonged sitting. Even though the upright bike has thick padding on the seat, the whole weight will put too much pressure on the buttocks will cause soreness. And also, it does not put too much pressure on a man’s perineal nerve like when you are sitting on an upright bike. Too much pressure on the perineal nerve can cause impotence in men.
That is why, ever the heavy weight person can sit on a recumbent bike comfortably. The standard bucket seat of the recumbent is surely created for comfort
Benefits of the Position
When you are riding a recumbent bike, your position will be; as you sit back, your legs are stretched out in front of you. So you don’t need to grip the handle bars for support. You will no hunched over, instead you sit back while your back is also supported.
In this position, there will be less strain in your lower back that rider in an upright bike usually experience. Because of that, you can exercise longer without feeling any pain. No, back strain, no neck strain due to bending over for the handles like you do on an upright bike.
You don’t have also to put weight on your hands that causes wrist strain and ligament injuries. In recumbent bike, riding is so easy, pain-free and comfortable, while still getting the same result as you will get into riding an upright bike.
The Workout
You can get a better workout on a recumbent bike. So those who prefer an easy workout, this type of bike is ideal for you. Specially to older person and people with physical problems.
Gluteus muscles are used everytime you spin even when you are not standing. All leg muscles are used too. So what you will get into riding an upright bike, you will also get on a recumbent bike, but with no back strain, neck strain and wrists strain. This will mean that the rider can continue spinning for a long time.
The other recumbent bike has a more reclined position which works best for toning your abdominal muscles. So what else could you ask for a workout? Recumbent bikes have more benefits than you have ever known.
Conclusion
Eventhough the health benefits of recumbent bike are widely known now, it is still not available in all fitness gyms. But year by year, it is gaining more popularity especially to the older bikers. If you wish to buy your own spin bike, and still you are doubtful of what type of bike to choose, check out the best quality recumbent bike reviews in every spin bike website. See what the user has to say about their experience on a recumbent bike. Enjoy a workout while getting lots of benefits fro your body.
