Digestion is a chemical process that involves breaking large molecules of food into small molecules. These small molecules are called nutrients. These nutrients are hence absorbed by the body. These nutrients provide energy to carry out various activities. These nutrients also develop the blocks for cells. Digestive disorders arise when food is not getting broken into a simpler substance. The larger molecules cannot be absorbed by the body.
There are a few habits which is one of the reasons for digestion disorders –
- Overeating is one of the causes of indigestion. A person should avoid overeating as it puts pressure on the digestive system.
- Consumption of drink and food together. The intake of water while eating food dilutes the food. This slows down the process of digestion. The person should consume water half an hour before food and one hour after eating food.
- Eating processed food is another reason for digestive disorders. Junk foods contain Trans foods that are unnatural. Junk foods should be avoided. The junk food doesn’t have nutrients necessary for proper digestion.
- Eat food with proper awareness. The food which is rich in sugar is harmful as these sugars harm the digestion giving rise to disease s like diabetes.
Digestive system syrup is an herbal enzymatic supplement. These syrups facilitate digestion by regular intake. These supplements have a soothing and cooling effect on the digestive system. There is a regular peristaltic movement by consuming these digestive syrups. This syrup relieves colic pain, cure peptic ulcers, and gastrointestinal disorders.
The repair of the digestive system takes place by intake of probiotics, drinking ginger tea, regular dose of wheatgrass concoction on empty stomach, whole food. The green tea acts as a mild laxative which reduces gastrointestinal disorders. Garlic is antimicrobial, antifungal. It detoxifies the body and boosts the immune system. Garlic should be consumed on an empty stomach as it acts as a liver cleanser.
Digestive syrup in India is available online too. The Ayurvedic tonics can be ordered on online websites. These Ayurvedic tonics can be taken by children and adults in calculated quantities. The adults suffer from bloating, belching, constipation, swallowing problems, vomiting, and nausea, peptic ulcers, gastritis, lactose intolerance, cholecystitis, irritable bowel syndrome, cholangitis, heartburn, acid reflux. These diseases are related to digestion disorders.
There are home remedies for stomach disorders-
- A decoction of jeera powder helps remove the problem of acid reflux.
- The problem of acidity is cured by adding a teaspoon of baking soda into Eight ounces of water.
- Yogurt is rich in pro-biotics. Add one teaspoon of rock salt, a pinch of roasted jeera, a bit of grated jeera, and three-fourth cup of water in one-fourth cup of yogurt is the best remedy for acid reflux.
- Low acid fruits are rich in water content and fiber act as a coating on the irritated esophageal lining.
- Papaya has antioxidants, vitamin C and A. This fruit is recommended to the people who suffer from constipation.
- The application of castor oil on the naval region of the stomach cures the problem of constipation.
- Banana is a fruit that cures the problem of the digestive tract. Diarrhea is cured by eating a banana on an empty stomach.
