Most people in the working world are not getting as much sleep as they should be; typically, doctors say that people should be getting about seven hours of sleep, but eight would be ideal. Since most people aren’t getting the recommended seven, let alone the ideal eight, it is important to enhance the sleep that you are getting. A good night’s sleep makes you more responsive, more alert, sharper, more creative, and happier. Also, a better night of sleep helps you rebuild your muscles, so that you can feel better physically. A couple of good nights of sleep helps alleviate neck pain, back pain, and many other physical problems. However, many people have a hard time falling asleep. You, too, might be wondering how to enhance your sleep.
Bed
The first and most obvious enhancement for your sleep is the bed. If you are sleeping with someone else especially, you need to make sure that you each have an adequate amount of space and comfort. For space to stretch out and really enjoy yourself, you need to be sure you’re sleeping on the best quality king size bed you can afford. Sometimes, finding the right bed can be difficult because you and your partner can have different sleeping styles. You need to make sure that you shop around so you find one that balances firmness and softness.
In many instances, a new mattress itself is going to be enough to enhance your sleep. Since mattresses can degrade over time, you might be sleeping on a mattress that is hurting your sleep. You might not even realize that your mattress has become far less comfortable than before because mattresses degrade so slowly over the years. When the mattress becomes less comfortable incrementally, you might not even remember what it was like when you first bought it.
Work
It’s important that you fall asleep as quickly as possible when you get into bed. The best way to do that is to be ready for bed when you get in bed; you also need to make sure your bed is reserved for sleep. That means you should not do any work in bed and should not do work right before you get into bed. You need time to let your mind unwind. Thus, you should decide at least thirty minutes before you get in bed to stop doing any work. This might be hard for those who have challenging jobs, but staying up late working will hurt your work the next day. Also, you are definitely not doing your best work when you’re already tired.
TV
Many people have a hard time falling asleep because they like to watch TV in bed. When you start doing a bunch of different things in bed, you might find that you are having a hard time falling asleep. That’s because you have associated your bed with many different things besides sleeping. Your bed should be linked psychologically to sleeping and nothing else.
