While most people consider physical fitness to the sole basis of being healthy, so is not the case. Even though the aspect of physical fitness is a major component of the overall good health and well-being of a person, they also need to be mentally and emotionally fit to be absolutely healthy. Martin Sanders mentions that maintaining a healthy lifestyle can do wonders for the mental, physical and emotional well-being of a person.  Maintaining a healthy lifestyle would invariably aid people to become fitter and help them to feel good about their own self.  Taking care of themselves and feeling good about their body can go a long way in building the self-esteem and self-image of a person, and boost their emotional and mental well-being. 

There are both short and long term health benefits of leading a healthy lifestyle. By opting start eating a balanced diet, maintaining a healthy weight and engaging in regular exercise from a young age can significantly help people to add years to their life and aid them to stay fit even when they get older. Martin Sanders mentions that leading a healthy lifestyle can especially be helpful in reducing the risk of certain diseases, including cardiovascular disease, osteoporosis, obesity, cancer and diabetes. The short term benefits of maintaining a healthy lifestyle can significantly aid people to feel and look their best, and provide them with more energy and help them to maintain a healthy weight.

Martin Sanders highlights that the key of leading a healthy lifestyle and reducing the risk of certain diseases would be to make certain small changes in the daily lifestyle, including eating healthier food, exercising daily and having treats occasionally. Improving the overall lifestyle with small steps in the perfect direction can have a huge impact on the overall well-being of a person. 

While exercising and working out can be easy for a person in their young, the things might get a bit difficult for them with age.  As people get old and reach their retirement age, they might be encouraged to relax and live them life at ease without worrying about healthy food or fitness.  So, however, should not be the case. All people must remember that their health shall be their most important asset during retirement. Martin Sanders points out that after retirement people may have more time to cook and enjoy food, and hence they should try to eat balanced meals that provide them with all the nutrients they require.  Having a balanced died would significantly help elderly individuals to look after their heart and bone health, lower their risk of developing certain cancer and diabetes, as well as provide fiber to help maintain a healthy digestive system. In addition to having balanced meals, these individuals should at least try to stay active at least 30 minutes on 5 days. Even simple workouts can significantly help them to stay fit.

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