Health Care

Thyroid: Which Components In The Diet Will Support Its Activity?


A small, inconspicuous gland that can significantly affect body weight, menstruation, or cholesterol levels. We are talking about the thyroid gland, the responsible organ (not only) for the state of your metabolism.

Can thyroid function be affected by diet or vitamins? How do we know there’s something wrong with her?

The thyroid gland is so essential for this.

It is located in the neck and resembles a butterfly in shape. Its most important function is the production of vital hormones. According to expert Endocrinoweb, the thyroid gland releases hormones that control metabolism, the way the body uses energy.

Thyroid hormones regulate essential body functions, including:

  • respiration,
  • heartbeat,
  • central and peripheral nervous system,
  • weight,
  • muscle strength,
  • menstrual cycles,
  • body temperature,
  • Cholesterol levels.

It uses iodine from food and processes it into the hormones triiodothyronine and thyroxin. For example, they regulate the speed at which food is processed or the rhythm of our hearts.

Thyroid problems

Under normal circumstances, the thyroid gland is not visible. However, the doctor’s trained eye can recognize when it comes to enlargement because a typical “swelling” is recognizable on the neck. Decreased thyroid hormone production is called hypothyroidism. Usually, one does not even have to realize its enlargement, but they can be helped by:

  • fatigue,
  • sleep problems
  • problems with concentration,
  • dry skin,
  • very heavy menstruation,
  • Tingling of the limbs or fingers during sleep.

The opposite problem is hyperthyroidism, which means the production of too much triiodothyronine and thyroxin. Its manifestations include moodiness, nervousness, hand tremors, hair loss, weak or missing menstruation, use Fildena 100 or Fildena 150 to improve your potency, anxiety, or excessive sweating. In hyperthyroidism, a diet low in iodine (Health line) is especially recommended.

Do not delay visiting your doctor, especially if you have these symptoms. The examination involves taking blood or sonography. Based on the results, the expert will determine the method of drug treatment and issue recommendations related to diet.

Since the thyroid gland’s vital functions have already been mentioned, it is essential to monitor her health regularly. Regular check-ups are usually every six months.

Which vitamins, minerals, and herbs can support the activity of the thyroid gland?


Selenium is an essential mineral that performs several essential functions in the body, including thyroid hormones’ metabolism. Maintaining normal levels of selenium in the body is also key to preventing thyroid disease. (Health line)

Vitamin D

Hypothyroidism often means that a person has a lack of vitamin D. The most effective form is obtained from sunlight, but vitamin D can also be obtained from nutritional supplements.


Zinc deficiency can have a very adverse effect on thyroid function. Familiar sources of zinc are eggs, fish, seafood, flax seeds, sweet potatoes, dark chocolate. Scientific studies confirm that zinc supplementation has had a beneficial effect on the production of thyroid hormones.

Thyroid and herbs

A natural supplement with a high iodine content Terezia thyroid gland is a combination of natural ingredients to support the activity of the thyroid gland:

Laminaria, a natural source of iodine that contributes to the average production of thyroid hormones, chocolate help to improve your libido or use Fildena 120 or vigora 100

Lemon balm, which maintains the natural hormonal balance in the body and supports the circulatory system,

Oats – plays a role in energy metabolism and hormone production.

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