Who doesn’t want their teeth to shine pearly white? Those who suffer from dark spots or yellowish tones on their teeth have also been found to relate issues like low confidence and self-esteem for similar reasons. Even though there are several teeth whitening options available in the market, not all of them can bring successful results.
In this article, we will be discussing certain dos and don’ts that can help you keep your teeth naturally white:-
Visiting Your Dentist
The foremost step in keeping your teeth not only pearly white but also disease-free has to be regular dental check-ups. Visiting the best dentist in London once a month must be your priority just like any other work. Your dentist will schedule a proper examination and provide thorough dental cleanings for healthy, plaque-free teeth & gums. Due to certain foods, vitamin deficiency, or improper oral hygiene, our teeth become prone to different harmful dental diseases. Only a dental doctor can examine and detect early symptoms and help you combat them successfully.
Proper Oral Hygiene Routine
A proper oral hygiene routine is a must and should be taught to children from an early age. While many people are limited to brushing their teeth once a day, the importance of becoming aware of a comprehensive dental routine can never be underestimated. One must brush their teeth twice a day daily with toothpaste containing fluoride, clean their tongue gently, and floss at least once every day. Besides, using a mouth wash can benefit those suffering from certain dental diseases or cavities since it kills bacteria.
There are several natural methods that many people use and your best dentist in London would recommend keeping your teeth white naturally. Some of the most effective are:
- Oil Pulling: You can use any natural and safe oil like sesame or coconut for this.
- Foods Rich In Calcium: Foods like milk, yoghurt, eggs, are good sources of calcium.
- Eating Green Leafy Veggies: Green vegetables are super effective in protecting your tooth enamel against cavities.
- Scrubbing Teeth With A Pinch Of Baking Soda And Lime Juice: Use a half lime and add a pinch of baking soda over it. Scrub it over your teeth for a minute and wash with water.
Foods To Avoid
Fried, processed, and spicy foods are not only harmful to your stomach but also to your teeth. Consuming an excess of tea and coffee or drinking cold drinks etc. can discolour your teeth and make them turn ugly yellow. At the same time, those who smoke must try quitting if they want their teeth to accompany them until old age. It is proven, that those who smoke excessively lose their teeth at a young age.
Instead of falling for teeth whitening kits and treatments, you must invest in natural and vital alternatives. A healthy routine followed by healthy food habits and regular dental visits can help you keep your teeth and gum healthy and naturally white.