Actress, writer, producer, comedian, and fashion designer Melissa McCarthy claims the pill garcinia cambogia helped her lose 75 pounds, could this pill be the new answer to fast weight lose. Melissa McCarthy American actress is best known for her roles in Bridesmaid and the hit TV show Mike and Molly, McCarthy is known for having a curvy figure & has mentioned in the past how hard it was for her to lose weight, since her weight was always fluctuating. McCarthy over the years has a diet plan, a new work out regime, and staring taking clinically proven capsule garcinia cambogia.
McCarthy’s new diet plan consisted of her having a meal plan with food that are high protein and low in carbs:
- – Consuming Foods High In Fiber: When people eat food that are high in carbs, they end up not feeling satisfied and will likely eat soon after. Instead try to eat food high in fiber like; nuts, berries, whole grain products, vegetables and seeds, food with a high fiber contact will fill you up faster.
- -Keep Insulin In Mind: If a person keeps their insulin low it will make them lose weight faster, McCarthy was able to keep her insulin level slow for 12 hours a day and experienced faster weight loss results.
- -Always Stay Hydrated: Melissa McCarthy also credits drinking a tall glass of lemon water for helping her manage her cravings, drinking water makes the stomach feel fuller and can stop you from overeating.
- -Protein Is The Key: On her diet plan Melissa McCarthy makes sure to make half of calories intake from food with high protein level. Eating foods like egg whites, fat free turkey and greek yogurt will help satisfy a person better.
To understand what a high protein low carb meal plan similar to McCarthy’s would look like read below:
- Breakfast – Egg White Frittata- 2 tablespoons of olive oil, 1 chopped red pepper, 1 chopped green pepper, 1 chopped yellow onion, 1 teaspoon kosher salt, 1 teaspoon of black pepper, 8 egg whites 1/2 cup of crumbled feta cheese and 2 cups of fresh spinach. -Low Carb Green Smoothie: spinach, avocado, flax seeds, and almond milk.
- Lunch – Caprese Avocado Salad- 1/2 cup of balsamic vinegar, 2 tablespoons of brown sugar, 1 tablespoon of olive oil, 2 boneless, skinless thinned sliced chicken breast, kosher salt and black pepper for taste, 6 cups of chopped romaine lettuce, 6 ounces of fresh mozzarella, 1 cup of halved cherry tomatoes, 1 avocado halved, seeded, peeled and diced, and 1/4 cup basil leaves.
- Snacks(for anytime)- 2 tablespoons of natural nut butter and celery, pumpkin seeds, and greek yogurt with granola.
- Dinner – Low Carb Pizza- 1 cup of riced or grated cauliflower, 1 beaten egg, 1/2 cup of mozzarella cheese, 2 tablespoons of Italian seasoning, 1 tablespoon of minced garlic, 1 teaspoon of sea salt, sliced tomatoes, 1/2 cup of non fat mozzarella cheese, and basil.
Melissa McCarthy training regime consisted of a full body resistance training, which can be broken down to:
Monday: 30 minute hardcore martial arts and 10 minutes on a rowing machine, going on a rowing machine made a huge impact on McCarthy’s body.
Tuesday: All over resistance body training to pump up metabolism and strengthen the large body muscles. Exercises for this day would include; jumping jack, hamstring ball curls, reserve crunches and wall sits.
Wednesday: 30 minutes of hardcore martial arts and 10 burpees.
Thursday: A mixture of resistance body exercises, including doing three sets to work out the biggest muscles groups gluts, back, quadriceps and hamstrings.
Friday: 45 minutes of hardcore martial arts and 10 minutes of skipping rope.
Melissa had a diet plan to help her eat clean and a work out regime to help her burn off body fat, but what also help her lose weight was by take the capsule garcina cambogia. Garcina cambogina claims to increase a person’s metabolism by 70% and it helps cut down your appetite. A person using this capsule can either take it by itself or mix into fruit infused water. Melissa McCarthy’s weight lose is spectacular, and she definitely worked hard to get where she is today. The meal plan McCarthy uses make sure that a person is full of energy and won’t feel hungry after a few hours. The high resistance workout plan pushes your body to the limits and burns off the body fat. Also by taking the capsule of garcina cambogina is increase a person’s metabolism making it easier for a person to burn the pounds off, these methods have proven to work for anyone willing to put in the time.
